21 Top Healthy & Tasty Creamer Alternatives for Your Coffee

Last updated on November 11, 2023

Discover a world of delightful alternatives to creamer that will elevate your coffee experience and cater to diverse taste preferences.

For many of us, a piping hot cup of coffee is the perfect way to start our day. But for those who like their coffee with creamer, the cost can add up quickly.

Not to mention the added calories and artificial ingredients that come with many store-bought creamers. Luckily, there are plenty of alternatives out there that can give your coffee that creamy taste without breaking the bank or sacrificing your health goals.

In this article, we’ll explore some creative and budget-friendly alternatives to traditional creamer options so you can enjoy your morning cup of joe guilt-free!

Dairy-Based Substitutes

Whole Milk

For those who prefer the taste of dairy in their coffee, there are plenty of alternatives to traditional creamer. One option is half-and-half, which is a mixture of milk and cream that has a rich flavor and creamy texture.

Another popular choice is whole milk or heavy cream, which can be added in small amounts for a similar effect.

If you’re looking for something with fewer calories than regular dairy products but still want that creamy taste, try using skim or low-fat milk instead. These options will give your coffee some body without adding too much fat.

It’s worth noting that while these substitutes may be lower in calories than store-bought creamers, they still contain lactose and may not be suitable for those with lactose intolerance or other dietary restrictions.

Plant-Based Alternatives

Soy Milk

They also offer a variety of flavors and textures that can add depth to your coffee experience. Some popular plant-based options include soy milk, almond milk, oat milk, and hemp milk.

Soy Milk: Soy is one of the most common plant-based milks used as an alternative to creamer. It has a creamy texture similar to cow’s milk and comes in various flavors such as vanilla or chocolate.

Almond Milk: Almond is another popular choice for those looking for non-dairy creamers. It has a nutty flavor that pairs well with coffee while providing fewer calories than traditional creamers.

Oat Milk: Oat is quickly becoming one of the trendiest non-dairy options on the market due to its rich taste and creamy texture when frothed up like steamed cow’s-milk foam.

Hemp Milk: Hemp seeds are high in protein which makes it an excellent choice if you’re looking for something more substantial than other plant-based alternatives.

Nut Milk Creamers

almond milk

Almond milk and cashew milk are two popular choices that can add a creamy texture and nutty flavor to your coffee. These plant-based options are also low in calories, making them perfect for those who want to watch their weight.

To use nut milk as a creamer substitute, simply pour it into your coffee like you would with regular creamer or milk. You can also froth the nut milk using an electric frother or blender if you prefer a foamy texture.

One thing to keep in mind when using nut milks as creamers is that they may not be as thick or creamy as traditional dairy-based options. However, this can easily be remedied by adding more of the desired type of nuts while blending at home.

Coconut Milk Options

Coconut Milk

It’s also packed with nutrients like vitamins C, E, B1, B3, B5 and minerals such as iron, selenium and calcium. Coconut milk has a slightly sweet taste which makes it perfect for those who prefer their coffee on the sweeter side.

One of the best things about coconut milk is its versatility – you can use it in both hot or cold beverages without worrying about curdling or separating. You can even make your own homemade coconut creamer by blending together canned coconut milk with vanilla extract or other flavorings of your choice.

If you’re looking for store-bought options there are plenty available too! Look out for brands that offer unsweetened varieties to avoid added sugars in your diet. Some popular brands include So Delicious Dairy-Free Coconut Milk Creamer and Califia Farms Almondmilk Creamer with Coconut.

Homemade Coffee Creamer Alternatives

Homemade Coffee Creamer Alternatives

Making your own creamer allows you to control the ingredients and customize flavors according to your taste preferences. Plus, it’s surprisingly easy! All you need is a base (such as milk or coconut milk), sweetener (like honey or maple syrup), and flavorings of your choice (vanilla extract, cinnamon powder).

Simply mix all ingredients together in a blender until smooth.

One great thing about making homemade coffee creamers is that they can be stored in an air-tight container for up to two weeks in the fridge. This means that you can make larger batches ahead of time so that they’re ready whenever needed.

Some popular homemade options include almond milk vanilla bean creamer, pumpkin spice latte creamer made with real pumpkin puree, caramel macchiato flavored with dates instead of sugar – just to name a few!

Commercial Coffee Creamers

Commercial Coffee Creamers

They often contain high amounts of sugar, artificial flavors, and preservatives that can be harmful to your health in the long run. If you’re looking for a healthier alternative but still want the convenience of store-bought creamers, there are some options available.

Look for brands that offer natural or organic ingredients with no added sugars or preservatives. Some companies also offer dairy-free options made from almond milk or coconut milk.

It’s important to read labels carefully and choose products with simple ingredient lists. Keep in mind that even “natural” commercial creamers may contain additives like carrageenan which has been linked to digestive issues.

Lactose-Free Choices

Oat Milk

Fortunately, there are plenty of lactose-free options available on the market today. Lactose-free creamers are made with milk proteins that have been broken down into smaller particles so they don’t cause digestive issues for those who are sensitive to lactose.

Some popular brands offer dairy-based and plant-based alternatives in their range of products. You can find almond milk or oat milk based creamers which provide a creamy texture without any added sugars or artificial flavors.

Another option is to make your own homemade version using non-dairy milks like soy, rice, coconut or cashew milk as the base ingredient and adding natural sweeteners such as honey or maple syrup for flavoring.

Low-Calorie Substitutes

Cashew Milk

One option is almond milk, which has only 30-40 calories per cup compared to the 120-150 in regular dairy milk. Another low-calorie choice is soy milk, which has around 80 calories per cup and comes in a variety of flavors.

For those who prefer a creamier consistency, coconut cream or canned coconut milk can be used sparingly as they contain more fat than other plant-based options but still have fewer calories than traditional dairy products.

When choosing low-calorie substitutes for coffee creamer it’s important to read labels carefully as some brands may add sugar or artificial sweeteners that increase calorie count.

Low-Fat Creamer Options

Low-Fat Creamer Options

Low-fat milk or skim milk can be used as a substitute for traditional creamer, providing the same creamy texture without all the added fat. You can also try using almond or soy milk that is labeled as “low-fat” or “light.” These options will give you the same smooth and creamy taste while keeping calories in check.

Another great option is non-dairy powdered creamers that are specifically marketed as low-fat. These products often contain less than 1 gram of fat per serving and come in various flavors such as vanilla, hazelnut, and caramel.

When choosing a low-fat alternative to traditional creamer options, it’s important to read labels carefully and compare nutritional information between brands. Some products may have added sugars or artificial ingredients which could negate any potential health benefits from choosing a lower fat option.

Sugar-Free Alternatives


One popular choice is stevia, which is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It’s much sweeter than sugar and has zero calories, making it an excellent option for those on low-carb or keto diets.

Another alternative to traditional creamer with added sugars is monk fruit extract. This natural sweetener comes from monk fruit and contains no calories or carbs while still providing sweetness to your coffee.

If you prefer something more familiar in taste but still want to avoid refined sugars, try using honey as a substitute instead. Honey adds its unique flavor profile while also being rich in antioxidants and other beneficial nutrients.

Flavor-Infused Creamers

Flavor-Infused Creamers

These creamers come in a variety of flavors, from classic vanilla and hazelnut to more unique options like pumpkin spice or peppermint mocha. They can be found at most grocery stores and online retailers.

One great thing about flavored creamers is that they can help satisfy your sweet tooth without adding any additional sugar or calories. Many brands use natural flavors and ingredients, making them a healthier alternative to traditional store-bought creamer options.

Another benefit of using flavor-infused creamer is the convenience factor – no need for extra syrups or spices when you have everything already mixed into one bottle! Plus, with so many different flavors available on the market today, there’s sure to be something that appeals to everyone’s taste buds.

When choosing a flavored coffee creamer option, it’s important always read labels carefully as some may contain artificial colors or preservatives which might not align with your health goals.

Spiced Creamer Variety

Spiced Creamer Variety

These creamers come in a variety of flavors such as pumpkin spice, cinnamon, nutmeg and gingerbread. They can be found at most grocery stores or made easily at home with simple ingredients like vanilla extract and ground spices.

Not only do these spiced creamers add an extra layer of flavor to your coffee but they also provide some health benefits too! Cinnamon has been shown to help regulate blood sugar levels while ginger is known for its anti-inflammatory properties.

Environmentally Friendly Options

Environmentally Friendly Options

One great choice is oat milk, which has become increasingly popular in recent years due to its creamy texture and neutral taste. Oat milk is also easy to make at home with just oats and water, making it an affordable option as well.

Another environmentally friendly alternative is coconut creamer made from sustainably sourced coconuts. This type of creamer often comes in recyclable packaging and doesn’t require refrigeration until opened.

For those who prefer plant-based options but want something even more sustainable than almond or soy milk, pea protein-based creamers are a great choice. They have a similar consistency to traditional dairy creams but without the environmental impact associated with animal agriculture.

Seasonal Creamer Flavors

Seasonal Creamer Flavors

Whether it’s pumpkin spice in the fall or peppermint mocha during winter, these limited-time offerings are always worth trying out.

If you’re looking for something cozy and comforting, try adding cinnamon or nutmeg to your coffee. These spices will give your drink a warm and inviting flavor that’s perfect for chilly mornings.

For those who love all things pumpkin spice, there are plenty of options available beyond just the classic syrup-based creamers. You can make homemade pumpkin puree and mix it with coconut milk or almond milk for a dairy-free option.

During Christmas time, candy cane-flavored creamers add an extra layer of sweetness to any cuppa joe while eggnog-flavored ones bring back memories from childhood holidays. Seasonal flavors offer an exciting way to switch up your daily routine without breaking the bank on expensive drinks at cafes.

Keto Creamer Choices

Keto Creamer Choices

Many store-bought options are loaded with sugar and carbs, which can quickly derail your progress. Fortunately, there are plenty of keto-friendly alternatives that will give your coffee that creamy taste without compromising on flavor or nutrition.

One popular option is to use heavy cream or half-and-half in place of traditional creamer. These dairy-based substitutes have a high fat content and minimal carbs, making them an excellent choice for those on a low-carb diet.

Another great option is to use MCT oil powder as a coffee creamer alternative. MCT oil is derived from coconut oil and contains medium-chain triglycerides (MCTs), which are easily converted into ketones by the liver for energy production.

If you prefer plant-based options, try using unsweetened almond milk or coconut milk as your go-to keto-friendly coffee creamers. When choosing any substitute for traditional coffee creams it’s important to read labels carefully since some products may contain hidden sugars or artificial sweeteners that could knock you out of ketosis.

Vegan Alternatives

Vegan Alternatives

Fortunately, there are plenty of plant-based options that can give your coffee that creamy texture and flavor you crave. Soy milk is one popular choice for vegans as it has a similar consistency to dairy milk and is widely available in most grocery stores.

Another great option is almond milk which adds a nutty flavor to your coffee while also being low in calories and high in nutrients like vitamin E. Oat milk has also become increasingly popular due to its creamy texture and mild taste.

If you’re looking for something with more protein, try adding some silken tofu or cashew cream into your coffee instead of traditional creamer. These alternatives will not only add richness but will also provide an extra boost of nutrition.

Protein Powder

Protein Powder

There are many different types of protein powders available on the market, including whey, casein, soy, pea and hemp. Each type has its own unique taste and nutritional benefits.

When choosing a protein powder for your coffee creamer substitute make sure to select one that is unflavored or has flavors that complement the taste of coffee such as vanilla or chocolate. Also consider the ingredients list carefully; some brands may contain added sugars or artificial sweeteners which could detract from the health benefits.

To use protein powder as a creamer alternative simply mix 1-2 scoops into hot brewed coffee until fully dissolved.

Maple Syrup and Cocoa Powder

Maple Syrup

This combination is perfect for those who want a sweet, chocolatey taste without the added sugar or calories of store-bought creamers.

To make this homemade coffee creamer, simply mix together equal parts maple syrup and cocoa powder until well blended. You can adjust the sweetness level by adding more or less maple syrup according to your preference.

Not only does this option provide a rich flavor profile, but it also offers some health benefits as well. Maple syrup contains antioxidants that help fight inflammation in the body while cocoa powder is high in flavonoids which have been linked with improved heart health.

Tips for Choosing a Substitute

Non-Dairy Coffee Creamer

First and foremost, you’ll want to think about your taste preferences. Do you prefer something sweet or savory? Creamy or light? Once you have an idea of what flavors and textures appeal most to your palate, start exploring different options.

Another important factor is the nutritional content of the substitute. If you’re trying to cut back on calories or avoid certain ingredients like dairy or sugar, be sure to read labels carefully before making a purchase.

It’s also worth considering how easy it is for you personally  to make homemade alternatives versus buying pre-made ones from stores. Homemade coffee creamers can be fun and cost-effective but may require more time than store-bought options.

Lastly, don’t forget about environmental impact when selecting a substitute! Some brands offer eco-friendly packaging that reduces waste while others use sustainable farming practices in their production process.

Taste Tests and Comparisons

Taste Tests and Comparisons

That’s why it’s important to find the right creamer alternative that not only fits your budget and dietary needs but also satisfies your taste buds. One way to do this is by conducting taste tests and comparisons of different creamer alternatives.

You can start by selecting a few options from the list above or any other alternatives that catch your eye. Then, brew yourself a cup of coffee and try each one separately while taking notes on their flavor profile, texture, aroma, sweetness level (if applicable), and overall satisfaction.

Comparing different types of creamers side-by-side will help you identify which ones work best for your preferences without having to commit to buying an entire bottle or container first. Plus, it can be fun experimenting with new flavors!

Don’t be afraid to step out of the box when it comes to finding an alternative for traditional creamers in order not only save money but also improve health goals!


What can I use instead of milk or creamer?

You can use a mixture of half cup heavy cream and half cup water as a substitute for one cup of milk in baking recipes.

What are some dairy-free alternatives to creamer for those with lactose intolerance?

Some dairy-free alternatives to creamer for those with lactose intolerance include almond milk, coconut milk, soy milk, cashew cream, and oat milk.

How can nut-based milk enhance the taste of coffee as a creamer substitute?

Nut-based milk can enhance the taste of coffee as a creamer substitute by providing a rich, creamy texture and a distinct nutty flavor that complements the coffee’s natural taste.

What are the benefits of using plant-based creamers over traditional dairy ones?

Plant-based creamers offer various benefits over traditional dairy ones, including being lactose-free, suitable for vegans, and eco-friendlier.


Liked this article? Here's what you can read next: